Crude Corn Bran

Corn Bran, Crude has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 85.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Corn Bran, Crude, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A71 IU1.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent4 mcg
Alpha Carotene21 mcg
Beta Carotene32 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1354.8 mcg
Vitamin C0 mg
Vitamin E0.42 mg1.4%Mid 40%Average
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin2.7 mg13.7%Mid 40%Average
Vitamin B60.15 mg7.6%Mid 40%Average
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High
Choline18.1 mg
Betaine4.6 mg

Mineral Analysis

Calcium42 mg4.2%Mid 40%Average
Iron2.8 mg15.5%Top 30%High
Magnesium64 mg16%Top 30%High
Phosphorus72 mg7.2%Mid 40%Average
Potassium44 mg1.3%Bottom 10%Very Low
Sodium7 mg0.3%Bottom 30%Low
Zinc1.6 mg10.4%Mid 40%Average
Copper0.25 mg12.4%Top 30%High
Manganese0.14 mg7%Mid 40%Average
Selenium16.5 mcg23.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate85.6 g28.5%Top 10%Very High
Dietary Fiber79 g316%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein8.4 g16.7%Mid 40%Average

Fat Analysis

Total Fat0.92 g1.4%Bottom 30%Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids13 mg
Total Omega 6 Fatty Acids408 mg

Other Nutrients Analysis

Alcohol0 g
Water4.7 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 8

% Daily Value *

Total Fat 0.92 g 1.4%

Saturated Fat 0.13 g 0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 85.6 g 28.5%

Dietary Fiber 79 g316%

Sugars 0 g

Protein 8.4 g 16.7%

Vitamin A 1.4% Vitamin C

Calcium 4.2% Iron 15.5%

*Based on a 2000 Calorie diet

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