Cucumber Salad 12 Recipe

Cucumber Salad 12 has a high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cucumber Salad 12, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat76%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A211 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.3 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium12.2 mg1.2%Bottom 30%Low
Iron0.3 mg1.6%Bottom 30%Low
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium130 mg3.7%Mid 40%Average
Sodium558.5 mg23.3%Top 10%Very High
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.89 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars4.2 g
Glucose2.1 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.59 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 292

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 0 mg

Sodium 1882.2 mg 78.4%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.6 g6.4%

Sugars 14 g

Protein 2 g 4%

Vitamin A 14.2% Vitamin C 23.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cucumber-salad-344455 Embed Table:

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