28

Curry Zucchini Cakes Recipe

Curry Zucchini Cakes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Curry Zucchini Cakes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1135 IU22.7%
Vitamin C4.1 mg6.9%
Vitamin D17.6 IU4.4%
Vitamin E0.12 mg0.4%
Thiamin0.1 mg6.5%
Riboflavin0.15 mg8.8%
Niacin0.84 mg4.2%
Vitamin B60.11 mg5.4%
Folate40 mcg10%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.99 mg5.5%
Magnesium21.6 mg5.4%
Phosphorus88 mg8.8%
Potassium266.9 mg7.6%
Sodium324.3 mg13.5%
Zinc0.48 mg3.2%
Copper0.09 mg4.4%
Manganese0.21 mg10.7%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 81.4 mg 27.1%

Sodium 324.3 mg 13.5%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 4.1 g 8.2%

Vitamin A 22.7% Vitamin C 6.9%

Calcium 2.2% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1718631 Embed Table:

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