92

Dan's Grilled Zucchini Recipe

Dan's Grilled Zucchini has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dan's Grilled Zucchini has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.06 mg3.7%
Riboflavin0.05 mg3.1%
Niacin0.56 mg2.8%
Vitamin B60.13 mg6.3%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.2 mg6.4%
Magnesium29.2 mg7.3%
Phosphorus50 mg5%
Potassium309.1 mg8.8%
Sodium4 mg0.2%
Zinc0.29 mg1.9%
Copper0.11 mg5.7%
Manganese0.29 mg14.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber2.1 g8.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 2.1 g8.4%

Sugars 1.9 g

Protein 0.9 g 1.8%

Vitamin A 27% Vitamin C 10.5%

Calcium 4% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=674431 Embed Table:

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