21

Day 3 Honey Shrimp Recipe

Day 3 Honey Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Day 3 Honey Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat32%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164 IU3.3%Mid 40%Average
Retinol48.8 mcg
Vitamin C0 mg
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus221.6 mg22.2%Top 10%Very High
Potassium107.2 mg3.1%Mid 40%Average
Sodium289.9 mg12.1%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars4.6 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 362.4 mg 15.1%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0 g

Sugars 5.7 g

Protein 23.1 g 46.2%

Vitamin A 4.1% Vitamin C

Calcium 6.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/day-3-honey-shrimp-258335 Embed Table:

Related Searches

34

Shrimp Lafayette

Per Serving | Calories 53
Protein 6.3 g | Carbs 2.97 g | Fat 1.8 g

29

Shrimp Verde 2

Per Serving | Calories 126
Protein 14.8 g | Carbs 3.1 g | Fat 5.2 g

71

Edamame Succotash With Shrimp 2

Per Serving | Calories 88
Protein 7.8 g | Carbs 8 g | Fat 3.2 g

11

Calypso Shrimp 1

Per Serving | Calories 244
Protein 8.3 g | Carbs 11.6 g | Fat 18.9 g