Dees Pizza Burgers Recipe

Dees Pizza Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dees Pizza Burgers has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A196.3 IU3.9%Top 30%High
Retinol47.2 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.46 mg27.2%Top 10%Very High
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate35.2 mcg8.8%Top 30%High
Folic Acid19 mcg
Vitamin B121.4 mcg23.1%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

Calcium115.7 mg11.6%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus181 mg18.1%Top 30%High
Potassium240.7 mg6.9%Top 30%High
Sodium336.7 mg14%Top 30%High
Zinc3.2 mg21.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars2.1 g
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

Protein17.8 g35.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid3.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 274

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 164 mg 54.7%

Sodium 727.2 mg 30.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.6 g6.4%

Sugars 4.6 g

Protein 38.4 g 76.8%

Vitamin A 8.5% Vitamin C 5%

Calcium 25% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dees-pizza-burgers-464204 Embed Table:

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