Donut Bars - Chocolate Iced

Winchell's Donut House - Donut Bars - Chocolate Iced has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Winchell's Donut House - Donut Bars - Chocolate Iced has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

Calcium22 mg2.2%Mid 40%Average
Iron2 mg11%Top 30%High
Sodium538.5 mg22.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate48.4 g16.1%Top 30%High
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars15.4 g

Protein Analysis

Protein6.6 g13.2%Mid 40%Average

Fat Analysis

Total Fat20.9 g32.1%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Total Trans Fatty Acids9.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 9 g

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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