75

Doughnut Shake - Original Glazed 12 oz

Krispy Kreme - Doughnut Shake - Original Glazed 12 oz has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Krispy Kreme - Doughnut Shake - Original Glazed 12 oz has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.1 IU7.1%Top 30%High
Vitamin C0.68 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Top 30%High
Iron0.2 mg1.1%Mid 40%Average
Sodium135.6 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Top 30%High
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 480 mg 20%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 1 g4%

Sugars 58 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 4%

Calcium 2.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/doughnut-shake-original-glazed-12-oz Embed Table:

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