98

Dr. Lipman's Cleanse Protein Shake Recipe

Dr. Lipman's Cleanse Protein Shake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Dr. Lipman's Cleanse Protein Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3130 IU62.6%
Vitamin C250.7 mg417.8%
Vitamin D149.2 IU37.3%
Vitamin E19.3 mg64.3%
Thiamin1.5 mg100.1%
Riboflavin1.5 mg88.1%
Niacin4 mg20.1%
Vitamin B62 mg100.3%
Folate52.4 mcg13.1%
Vitamin B122 mcg33%
Pantothenic Acid13 mg130%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium425 mg42.5%
Iron3.3 mg18.1%
Magnesium102.8 mg25.7%
Phosphorus101 mg10.1%
Potassium246 mg7%
Sodium379.2 mg15.8%
Zinc4.1 mg27.2%
Copper0.52 mg25.9%
Manganese0.78 mg39.2%
Selenium25.2 mcg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber8.2 g32.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 379.2 mg 15.8%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 8.2 g32.8%

Sugars 0 g

Protein 14.3 g 28.6%

Vitamin A 62.6% Vitamin C 417.8%

Calcium 42.5% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2016475 Embed Table:

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