84

Dr Oz Bean Meat Balls Recipe

Dr Oz Bean Meat Balls has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dr Oz Bean Meat Balls has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.7%
Niacin0.48 mg2.4%
Vitamin B60.04 mg1.9%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.63 mg3.5%
Magnesium13.6 mg3.4%
Phosphorus41 mg4.1%
Potassium108.6 mg3.1%
Sodium95 mg4%
Zinc0.32 mg2.1%
Copper0.13 mg6.5%
Manganese0.2 mg9.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1.9 g7.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 95 mg 4%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.9 g7.6%

Sugars 0.3 g

Protein 2.6 g 5.2%

Vitamin A 2.1% Vitamin C 4.2%

Calcium 2.9% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1447036 Embed Table:

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