43

Dried Acid Whey

Whey, Acid, Dried has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 73.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Whey, Acid, Dried has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat1%
 Calories from Carbs85%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59 IU1.2%Mid 40%Average
Retinol17 mcg
Retinol Activity Equivalent17 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.62 mg41.5%Top 10%Very High
Riboflavin2.1 mg121.2%Top 10%Very High
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60.62 mg31%Top 10%Very High
Folate33 mcg8.3%Top 30%High
Food Folate33 mcg
Folic Acid0 mcg
Dietary Folate Equivalents33 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid5.6 mg56.3%Top 10%Very High
Choline225 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2053.7 mg205.4%Top 10%Very High
Iron1.2 mg6.9%Mid 40%Average
Magnesium199 mg49.8%Top 10%Very High
Phosphorus1349.2 mg134.9%Top 10%Very High
Potassium2289.3 mg65.4%Top 10%Very High
Sodium967.9 mg40.3%Top 10%Very High
Zinc6.3 mg42.1%Top 10%Very High
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.01 mg0.75%Bottom 30%Low
Selenium27.3 mcg39%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars73.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Mid 40%Average
Tryptophan241 mg
Threonine590 mg
Isoleucine580.9 mg
Leucine1115.9 mg
Lysine1007.8 mg
Methionine221 mg
Cystine211 mg
Phenylalanine386 mg
Tyrosine300 mg
Valine579.1 mg
Arginine327 mg
Histidine230 mg
Alanine506 mg
Aspartic Acid1149 mg
Glutamic Acid2095.7 mg
Glycine211 mg
Proline699 mg
Serine541 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.83%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids3 mg
Total Omega 6 Fatty Acids18 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.5 g
Ash10.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 5

% Daily Value *

Total Fat 0.54 g 0.83%

Saturated Fat 0.34 g 1.7%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 967.9 mg 40.3%

Total Carbohydrates 73.4 g 24.5%

Dietary Fiber 0 g

Sugars 73.4 g

Protein 11.7 g 23.5%

Vitamin A 1.2% Vitamin C 1.5%

Calcium 205.4% Iron 6.9%

*Based on a 2000 Calorie diet

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