78

Dried-Frozen Koyadofu Tofu Prepared With Calcium Sulfate

Tofu, Dried-Frozen (Koyadofu), Prepared With Calcium Sulfate has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Thiamin.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 9.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tofu, Dried-Frozen (Koyadofu), Prepared With Calcium Sulfate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat53%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Thiamin0.49 mg32.9%Top 30%High
Riboflavin0.32 mg18.6%Top 30%High
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.29 mg14.3%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2133.8 mg213.4%Top 10%Very High
Iron9.7 mg54.1%Top 10%Very High
Magnesium181 mg45.3%Top 10%Very High
Phosphorus483 mg48.3%Top 10%Very High
Potassium20 mg0.6%Bottom 10%Very Low
Sodium6 mg0.2%Bottom 30%Low
Zinc4.9 mg32.7%Top 30%High
Copper1.2 mg58.9%Top 10%Very High
Manganese3.7 mg184.4%Top 10%Very High
Selenium54.3 mcg77.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.9 g95.9%Top 10%Very High
Tryptophan747.1 mg
Threonine1955.9 mg
Isoleucine2376.2 mg
Leucine3643.9 mg
Lysine3156.5 mg
Methionine613 mg
Cystine662.9 mg
Phenylalanine2333.8 mg
Tyrosine1604.2 mg
Valine2417.8 mg
Arginine3190.2 mg
Histidine1394.1 mg
Alanine1964.7 mg
Aspartic Acid5297.9 mg
Glutamic Acid8287.8 mg
Glycine1872.3 mg
Proline2585.7 mg
Serine2259.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.7%Top 10%Very High
Saturated Fat4.4 g21.9%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat17.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2024.3 mg
Total Omega 6 Fatty Acids15102.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.8 g
Ash3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 254

% Daily Value *

Total Fat 30.3 g 46.7%

Saturated Fat 4.4 g 21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 47.9 g 95.9%

Vitamin A Vitamin C 1.2%

Calcium 213.4% Iron 54.1%

*Based on a 2000 Calorie diet

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