Dried Rosemary Spices

Spices, Rosemary, Dried has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 64.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 29.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Spices, Rosemary, Dried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A3128.3 IU62.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent156 mcg
Vitamin C61.2 mg102%Top 10%Very High
Thiamin0.51 mg34.3%Top 30%High
Riboflavin0.43 mg25.2%Top 30%High
Niacin1 mg5%Mid 40%Average
Vitamin B61.7 mg87%Top 10%Very High
Folate307 mcg76.8%Top 10%Very High
Food Folate307 mcg
Folic Acid0 mcg
Dietary Folate Equivalents307 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium1279.9 mg128%Top 10%Very High
Iron29.2 mg162.5%Top 10%Very High
Magnesium220 mg55%Top 10%Very High
Phosphorus70 mg7%Mid 40%Average
Potassium954.9 mg27.3%Top 10%Very High
Sodium50 mg2.1%Bottom 30%Low
Zinc3.2 mg21.5%Top 30%High
Copper0.55 mg27.5%Top 10%Very High
Manganese1.9 mg93.3%Top 10%Very High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate64.1 g21.4%Top 30%High
Dietary Fiber42.6 g170.4%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4.9 g9.8%Mid 40%Average

Fat Analysis

Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1076.1 mg
Total Omega 6 Fatty Acids1160.1 mg

Other Nutrients Analysis

Alcohol0 g
Water9.3 g
Ash6.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 127

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.4 g 36.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 42.6 g170.4%

Sugars 0 g

Protein 4.9 g 9.8%

Vitamin A 62.6% Vitamin C 102%

Calcium 128% Iron 162.5%

*Based on a 2000 Calorie diet

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