97

Dried Thyme Spices

Spices, Thyme, Dried has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 123.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Spices, Thyme, Dried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • Very high in Vitamin E (Alpha Tocopherol)

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3800.6 IU76%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent190 mcg
Alpha Carotene0 mcg
Beta Carotene2263.7 mcg
Beta Cryptoxanthin33 mcg
Lycopene0 mcg
Lutein Zeaxanthin861.9 mcg
Vitamin C50 mg83.3%Top 10%Very High
Vitamin E7.5 mg24.9%Top 10%Very High
Vitamin K1714.5 mcg2143.2%Top 10%Very High
Thiamin0.51 mg34.2%Top 30%High
Riboflavin0.4 mg23.5%Top 30%High
Niacin4.9 mg24.7%Top 30%High
Vitamin B60.55 mg27.5%Top 30%High
Folate274 mcg68.5%Top 10%Very High
Food Folate274 mcg
Folic Acid0 mcg
Dietary Folate Equivalents274 mcg
Vitamin B120 mcg
Choline43.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1889.8 mg189%Top 10%Very High
Iron123.6 mg686.6%Top 10%Very High
Magnesium220 mg55%Top 10%Very High
Phosphorus201 mg20.1%Mid 40%Average
Potassium814 mg23.3%Top 10%Very High
Sodium55 mg2.3%Mid 40%Average
Zinc6.2 mg41.2%Top 10%Very High
Copper0.86 mg43%Top 10%Very High
Manganese7.9 mg393.3%Top 10%Very High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%Top 30%High
Dietary Fiber37 g148%Top 10%Very High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average
Tryptophan186 mg
Threonine252 mg
Isoleucine468 mg
Leucine429.9 mg
Lysine207 mg
Valine501.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids690.1 mg
Total Omega 6 Fatty Acids500 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.8 g
Ash11.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 62

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.7 g 13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 37 g148%

Sugars 1.7 g

Protein 9.1 g 18.2%

Vitamin A 76% Vitamin C 83.3%

Calcium 189% Iron 686.6%

*Based on a 2000 Calorie diet

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