4

Dried Whole Egg

Egg, Whole, Dried has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 4.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Egg, Whole, Dried, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A996.9 IU19.9%Top 30%High
Retinol270 mcg
Retinol Activity Equivalent275 mcg
Alpha Carotene0 mcg
Beta Carotene41 mcg
Beta Cryptoxanthin36 mcg
Lycopene0 mcg
Lutein Zeaxanthin1329 mcg
Vitamin C0 mg
Vitamin D188 IU47%Top 30%High
Vitamin E3.9 mg12.9%Top 10%Very High
Vitamin K1.2 mcg1.5%Mid 40%Average
Thiamin0.2 mg13%Top 30%High
Riboflavin1.5 mg90.6%Top 10%Very High
Niacin0.31 mg1.5%Bottom 30%Low
Vitamin B60.39 mg19.4%Top 30%High
Folate171 mcg42.8%Top 10%Very High
Food Folate171 mcg
Folic Acid0 mcg
Dietary Folate Equivalents171 mcg
Vitamin B123.9 mcg65.8%Top 10%Very High
Pantothenic Acid5.9 mg59%Top 10%Very High
Choline1007.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%Top 10%Very High
Iron6.8 mg37.7%Top 10%Very High
Magnesium42 mg10.5%Top 30%High
Phosphorus830.9 mg83.1%Top 10%Very High
Potassium493 mg14.1%Top 10%Very High
Sodium523 mg21.8%Top 30%High
Zinc5.3 mg35.2%Top 10%Very High
Copper0.2 mg9.8%Top 30%High
Manganese0.12 mg6.2%Mid 40%Average
Selenium119.6 mcg170.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.4 g94.7%Top 10%Very High
Tryptophan575.9 mg
Threonine2273.2 mg
Isoleucine2583.2 mg
Leucine4046.2 mg
Lysine3401.9 mg
Methionine1477.1 mg
Cystine1099.2 mg
Phenylalanine2515.2 mg
Tyrosine1932.1 mg
Valine2885.9 mg
Arginine2840.9 mg
Histidine1120.9 mg
Alanine2636 mg
Aspartic Acid4757.4 mg
Glutamic Acid6189 mg
Glycine1590.9 mg
Proline1886.2 mg
Serine3523.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.9 g63%Top 10%Very High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat15.3 g
Polyunsaturated Fat5.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids565.1 mg
Total Omega 6 Fatty Acids4614.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.1 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 369

% Daily Value *

Total Fat 40.9 g 63%

Saturated Fat 12.7 g 63.6%

Trans Fat 0 g

Cholesterol 1715.1 mg 571.7%

Sodium 523 mg 21.8%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0 g

Sugars 3.1 g

Protein 47.4 g 94.7%

Vitamin A 19.9% Vitamin C

Calcium 23.1% Iron 37.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
33

Fried Cooked Whole Egg

Per 100g | Calories 196
Protein 13.6 g | Carbs 0.88 g | Fat 15.3 g

37

Poched Egg

Per 100g | Calories 142
Protein 12.5 g | Carbs 0.77 g | Fat 9.9 g

45

Egg

Per 100g | Calories 143
Protein 12.6 g | Carbs 0.77 g | Fat 9.9 g

44

Frozen Whole Egg

Per 100g | Calories 148
Protein 12 g | Carbs 1.05 g | Fat 10.2 g

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