3

Dried Yolk Egg

Egg, Yolk, Dried has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Folate and Pantothenic Acid.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Egg, Yolk, Dried, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin E (Alpha Tocopherol)
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1751.3 IU35%Top 10%Very High
Retinol395 mcg
Retinol Activity Equivalent417 mcg
Alpha Carotene79 mcg
Beta Carotene186 mcg
Beta Cryptoxanthin70 mcg
Lycopene0 mcg
Lutein Zeaxanthin2298.9 mcg
Vitamin C0 mg
Vitamin E5.4 mg18.1%Top 10%Very High
Vitamin K1.5 mcg1.9%Mid 40%Average
Thiamin0.29 mg19.3%Top 30%High
Riboflavin1.9 mg110.6%Top 10%Very High
Niacin0.1 mg0.48%Bottom 10%Very Low
Vitamin B60.66 mg33%Top 10%Very High
Folate244 mcg61%Top 10%Very High
Food Folate244 mcg
Folic Acid0 mcg
Dietary Folate Equivalents244 mcg
Vitamin B125.3 mcg88.8%Top 10%Very High
Pantothenic Acid7.8 mg77.7%Top 10%Very High
Choline1388.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284 mg28.4%Top 10%Very High
Iron5.4 mg30.1%Top 10%Very High
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus920 mg92%Top 10%Very High
Potassium244 mg7%Mid 40%Average
Sodium135 mg5.6%Mid 40%Average
Zinc4.9 mg32.9%Top 30%High
Copper0.01 mg0.6%Bottom 10%Very Low
Manganese0.12 mg5.9%Mid 40%Average
Selenium86.8 mcg124%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.5%Top 10%Very High
Tryptophan400 mg
Threonine1818.9 mg
Isoleucine1732.2 mg
Leucine3009 mg
Lysine2717.7 mg
Methionine849 mg
Cystine613.9 mg
Phenylalanine1462.9 mg
Tyrosine1522.9 mg
Valine1906.9 mg
Arginine2444.3 mg
Histidine888 mg
Alanine1759.2 mg
Aspartic Acid3347.7 mg
Glutamic Acid4339.8 mg
Glycine1057.9 mg
Proline1429.9 mg
Serine2926.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.8 g85.9%Top 10%Very High
Saturated Fat17.2 g85.8%Top 10%Very High
Monounsaturated Fat21.1 g
Polyunsaturated Fat7.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids568 mg
Total Omega 6 Fatty Acids6424 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 666 Calories from Fat 503

% Daily Value *

Total Fat 55.8 g 85.9%

Saturated Fat 17.2 g 85.8%

Trans Fat 0 g

Cholesterol 2335.3 mg 778.4%

Sodium 135 mg 5.6%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 3.6 g

Protein 34.2 g 68.5%

Vitamin A 35% Vitamin C

Calcium 28.4% Iron 30.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Per 100g | Calories 594
Protein 47.4 g | Carbs 4.9 g | Fat 40.9 g

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Egg Yolk, Fresh

Per 100g | Calories 317
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Protein 15.5 g | Carbs 1.15 g | Fat 25.6 g

16

Sugared Frozen Raw Yolk Egg

Per 100g | Calories 307
Protein 13.8 g | Carbs 10.8 g | Fat 22.8 g

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