19

Dry Au Jus Gravy

Gravy, Au Jus, Dry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 47.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 9.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Gravy, Au Jus, Dry has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Vitamin C1 mg1.7%Mid 40%Average
Thiamin0.47 mg31.5%Top 30%High
Riboflavin0.32 mg19.1%Top 30%High
Niacin4.1 mg20.4%Mid 40%Average
Vitamin B60.17 mg8.7%Mid 40%Average
Folate81 mcg20.3%Top 10%Very High
Food Folate81 mcg
Folic Acid0 mcg
Dietary Folate Equivalents81 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%Top 30%High
Iron9.3 mg51.7%Top 10%Very High
Magnesium56 mg14%Top 30%High
Phosphorus153 mg15.3%Mid 40%Average
Potassium279 mg8%Mid 40%Average
Sodium11586.4 mg482.8%Top 10%Very High
Zinc0.7 mg4.7%Mid 40%Average
Copper0.12 mg6%Mid 40%Average
Manganese0.27 mg13.4%Mid 40%Average
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids24 mg
Total Omega 6 Fatty Acids205 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.7 g
Ash30.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2 g 10.1%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 11586.4 mg 482.8%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.2 g 18.4%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 14% Iron 51.7%

*Based on a 2000 Calorie diet

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