40

Dry Chicken Broth Cubes Soup

Soup, Chicken Broth Cubes, Dry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Soup, Chicken Broth Cubes, Dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin E0.09 mg0.3%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.19 mg12.7%Mid 40%Average
Riboflavin0.38 mg22.4%Top 30%High
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%Top 10%Very High
Iron1.9 mg10.4%Mid 40%Average
Magnesium56 mg14%Top 30%High
Phosphorus191 mg19.1%Mid 40%Average
Potassium374 mg10.7%Top 30%High
Sodium24000.3 mg1000%Top 10%Very High
Zinc0.2 mg1.3%Bottom 30%Low
Copper0 mg
Manganese0.38 mg18.8%Top 30%High
Selenium27.9 mcg39.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids50 mg
Total Omega 6 Fatty Acids1570.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.5 g
Ash54.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 6%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 24000.3 mg 1000%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.6 g 29.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 19% Iron 10.4%

*Based on a 2000 Calorie diet

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