25

Dry Cubed Beef Broth Soup

Soup, Beef Broth, Cubed, Dry has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Soup, Beef Broth, Cubed, Dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat21%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.2 mg13.3%Top 30%High
Riboflavin0.24 mg14.1%Top 30%High
Niacin3.3 mg16.5%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B121 mcg16.7%Top 30%High
Pantothenic Acid0.3 mg3%Top 30%High
Choline113.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron2.2 mg12.4%Top 30%High
Magnesium50 mg12.5%Top 30%High
Phosphorus225 mg22.5%Top 30%High
Potassium403.1 mg11.5%Top 30%High
Sodium24000.3 mg1000%Top 10%Very High
Zinc0.21 mg1.4%Bottom 30%Low
Copper0 mg
Manganese0.39 mg19.3%Top 30%High
Selenium27.6 mcg39.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids120 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.3 g
Ash59.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 24000.3 mg 1000%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0 g

Sugars 14.5 g

Protein 17.3 g 34.6%

Vitamin A 0% Vitamin C

Calcium 6% Iron 12.4%

*Based on a 2000 Calorie diet

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