54

Dry Enriched Precooked or Instant Long-Grain White Rice

Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 82.32g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.04 mg0.13%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.93 mg61.7%Top 10%Very High
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin7 mg35%Top 30%High
Vitamin B60.12 mg6.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron6.3 mg35%Top 10%Very High
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus118 mg11.8%Mid 40%Average
Potassium27 mg0.8%Bottom 10%Very Low
Sodium10 mg0.4%Bottom 30%Low
Zinc1.4 mg9.5%Mid 40%Average
Copper0.18 mg8.9%Top 30%High
Manganese0.99 mg49.3%Top 30%High
Selenium37.2 mcg53.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Starch73.8 g
Sugars0.1 g
Sucrose20 mg
Glucose20 mg
Fructose20 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan106 mg
Threonine289 mg
Isoleucine359 mg
Leucine691 mg
Lysine221 mg
Methionine188 mg
Cystine162 mg
Phenylalanine413 mg
Tyrosine232 mg
Valine497 mg
Arginine688.1 mg
Histidine189 mg
Alanine456 mg
Aspartic Acid841.1 mg
Glutamic Acid1466.2 mg
Glycine376 mg
Proline503.1 mg
Serine380 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.15 g0.76%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids17 mg
Total Omega 6 Fatty Acids202 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.4 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 8

% Daily Value *

Total Fat 0.94 g 1.4%

Saturated Fat 0.15 g 0.76%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 82.3 g 27.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.1 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium 2.2% Iron 35%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
82

Prepared Enriched Precooked or..

Per 100g | Calories 117
Protein 2.2 g | Carbs 26.9 g | Fat 0.5 g

56

Dry Enriched Parboiled Long-Grain..

Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g

84

Cooked Enriched Parboiled Long-Grain..

Per 100g | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 0.37 g

82

Cooked Unenriched Parboiled..

Per 100g | Calories 123
Protein 2.9 g | Carbs 29.7 g | Fat 0.37 g

Related Searches

84

Cooked Enriched Parboiled Long-Grain..

Per 100g | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 0.37 g

56

Dry Enriched Parboiled Long-Grain..

Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g

82

Prepared Enriched Precooked or..

Per 100g | Calories 117
Protein 2.2 g | Carbs 26.9 g | Fat 0.5 g

55

White Rice, Enriched

Per 100g | Calories 360
Protein 6.6 g | Carbs 79.3 g | Fat 0.58 g

84

Cooked Enriched Parboiled Long-Grain..

Per 100g | Calories 123
Protein 2.9 g | Carbs 26 g | Fat 0.37 g

56

Dry Enriched Parboiled Long-Grain..

Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g

82

Prepared Enriched Precooked or..

Per 100g | Calories 117
Protein 2.2 g | Carbs 26.9 g | Fat 0.5 g

55

White Rice, Enriched

Per 100g | Calories 360
Protein 6.6 g | Carbs 79.3 g | Fat 0.58 g