12

Dry Powder Beef Broth or Bouillon Soup

Soup, Beef Broth or Bouillon, Powder, Dry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Soup, Beef Broth or Bouillon, Powder, Dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E2.2 mg7.2%Top 30%High
Vitamin K3.2 mcg4%Mid 40%Average
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.24 mg14.3%Top 30%High
Niacin4.5 mg22.3%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium51 mg12.8%Top 30%High
Phosphorus320 mg32%Top 10%Very High
Potassium446 mg12.7%Top 30%High
Sodium16981 mg707.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0.46 mg23%Top 30%High
Selenium27.6 mcg39.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber0 g
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids50 mg
Total Omega 6 Fatty Acids281 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.3 g
Ash48.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.3 g 21.6%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 16981 mg 707.5%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0 g

Sugars 16.7 g

Protein 16 g 31.9%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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