Dry Powder Cocoa Processed With Alkali Hi-Fat or Breakfast

Cocoa, Dry Powder, Hi-Fat or Breakfast, Processed With Alkali has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Riboflavin.

The food contains 45.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It gives a good yield of Iron at 14.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cocoa, Dry Powder, Hi-Fat or Breakfast, Processed With Alkali, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.18 mg0.6%Mid 40%Average
Vitamin K4.4 mcg5.5%Top 30%High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.37 mg21.8%Top 30%High
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.19 mg9.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium122 mg12.2%Top 30%High
Iron14.5 mg80.6%Top 10%Very High
Magnesium476 mg119%Top 10%Very High
Phosphorus758 mg75.8%Top 10%Very High
Potassium2508.8 mg71.7%Top 10%Very High
Sodium20 mg0.8%Bottom 30%Low
Zinc6.7 mg44.7%Top 10%Very High
Copper3.6 mg180.5%Top 10%Very High
Selenium12.3 mcg17.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber33.9 g135.6%Top 10%Very High
Sugars1.5 g

Protein Analysis

Protein16.8 g33.6%Top 30%High

Fat Analysis

Total Fat23.7 g36.5%Top 30%High
Saturated Fat12.6 g63.2%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids769 mg

Other Nutrients Analysis

Alcohol0 g
Water3 g
Ash6.8 g
Caffeine72 mg
Theobromine2445.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 12.6 g 63.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 33.9 g135.6%

Sugars 1.5 g

Protein 16.8 g 33.6%

Vitamin A Vitamin C

Calcium 12.2% Iron 80.6%

*Based on a 2000 Calorie diet

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