38

Ebi-Ten (Tempura shrimp) Recipe

Ebi-Ten (Tempura shrimp) Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Ebi-Ten (Tempura shrimp) Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat31%
 Calories from Carbs23%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium493.2 mg14.1%Top 10%Very High
Sodium135.6 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber4.6 g18.3%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat0.97 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.8%

Saturated Fat 0.57 g 2.9%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 80 mg 3.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.7 g10.8%

Sugars 0.5 g

Protein 12.7 g 25.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/ebi-ten-tempu-ra-shrimp-448334 Embed Table:

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