83

Egg Beaters Real Egg Product Southwestern Style

Egg Beaters - Egg Beaters Real Egg Product Southwestern Style has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Egg Beaters - Egg Beaters Real Egg Product Southwestern Style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat0%
 Calories from Carbs17%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A823.1 IU16.5%Top 10%Very High
Vitamin C0 mg
Vitamin D52.7 IU13.2%Top 10%Very High
Vitamin E0 mg
Thiamin0.05 mg3.3%Top 30%High
Riboflavin1.1 mg65.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid65.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.6 mg9.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium139.9 mg4%Top 30%High
Sodium296.3 mg12.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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