Fat Free Ranch

Donatos Pizza - Fat Free Ranch has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Donatos Pizza - Fat Free Ranch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron0 mg
Sodium1270.6 mg52.9%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars9.4 g

Protein Analysis

Protein0 g

Fat Analysis

Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/fat-free-ranch/154/12222 Embed Table:

Related Searches


Kings Family Restaurant - Rootbeer

Per 100g | Calories 213
Protein 0 g | Carbs 57 g | Fat 0 g


Off the Grill - Pepsi

Per 100g | Calories 44
Protein | Carbs 11.9 g | Fat 0 g


Texas Steakhouse & Saloon - Grits

Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g


A & W - Drumstick

Per 100g | Calories 280
Protein 20 g | Carbs 8 g | Fat 18 g


Donatos Pizza - Plain Chicken Wings

Per 100g | Calories 210
Protein 16.2 g | Carbs 1.96 g | Fat 15.2 g


Donatos Pizza - Chicken Breast Strips

Per 100g | Calories 169
Protein 14.9 g | Carbs 16.2 g | Fat 5.4 g


Donatos Pizza - Chocolate Chunk

Per 100g | Calories 442
Protein 4.7 g | Carbs 58.1 g | Fat 20.9 g


Donatos Pizza - Vegy Pizza

Per 100g | Calories 565
Protein 26 g | Carbs 60 g | Fat 24 g