Fat-free Yogurt, Honey Almond

Archer Farms - Fat-free Yogurt, Honey Almond has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Archer Farms - Fat-free Yogurt, Honey Almond has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat0%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium55.9 mg2.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein4.1 g8.2%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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