85

Fat-free Yogurt, Honey Almond

Archer Farms - Fat-free Yogurt, Honey Almond has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Archer Farms - Fat-free Yogurt, Honey Almond has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat0%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.9 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Fage - 2% Yogurt With Honey

Per 100g | Calories 120
Protein 6.7 g | Carbs 19.3 g | Fat 1.7 g

84

L√ľnebest Yogurt - Lüne..

Per 100g | Calories 109
Protein 2.8 g | Carbs 17.8 g | Fat 3 g

78

Oikos Greek Yogurt - Organic Green..

Per 100g | Calories 80
Protein 8.8 g | Carbs 11.5 g | Fat 0 g

30

Yogurt Bush Honey & Vanilla - B.-d-..

Per 100g | Calories 75
Protein 3.2 g | Carbs 8.1 g | Fat 3.3 g

82

Archer Farms - Light Plain Soymilk

Per 100g | Calories 31
Protein 2.6 g | Carbs 3.5 g | Fat 0.88 g

7

Archer Farms - Mesquite Smoked Turkey..

Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g

53

Archer Farms - Three Cheese Spinach..

Per 100g | Calories 141
Protein 8.8 g | Carbs 16.5 g | Fat 4.4 g

43

Archer Farms - Mineral Water

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g