General Mills - Cereals Ready-To-Eat, GENERAL MILLS, FIBER ONE has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, FIBER ONE has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A40 IU0.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene10 mcg
Beta Carotene19 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin782 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0.91 mg3%Top 30%High
Vitamin K0.8 mcg1%Mid 40%Average
Thiamin1.3 mg83.3%Top 10%Very High
Riboflavin1.4 mg83.5%Top 10%Very High
Niacin16.7 mg83.4%Top 10%Very High
Vitamin B61.7 mg83.4%Top 10%Very High
Folate333 mcg83.3%Top 10%Very High
Food Folate19 mcg
Folic Acid314 mcg
Dietary Folate Equivalents553.1 mcg
Vitamin B125 mcg83.3%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 10%Very High
Choline24 mg

Mineral Analysis

Calcium333 mg33.3%Top 10%Very High
Iron15 mg83.3%Top 10%Very High
Magnesium133 mg33.3%Top 10%Very High
Phosphorus500 mg50%Top 10%Very High
Potassium599.9 mg17.1%Top 10%Very High
Sodium350 mg14.6%Mid 40%Average
Zinc12.5 mg83.3%Top 10%Very High
Copper0.31 mg15.7%Top 30%High
Manganese2 mg97.9%Top 10%Very High
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate83.3 g27.8%Top 10%Very High
Dietary Fiber47.3 g189.2%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein6.7 g13.3%Mid 40%Average

Fat Analysis

Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids98 mg
Total Omega 6 Fatty Acids1266 mg

Other Nutrients Analysis

Alcohol0 g
Water3.2 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.38 g 1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 83.3 g 27.8%

Dietary Fiber 47.3 g189.2%

Sugars 0 g

Protein 6.7 g 13.3%

Vitamin A 0.8% Vitamin C 33.3%

Calcium 33.3% Iron 83.3%

*Based on a 2000 Calorie diet

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