85

Fillet Burger

KFC

KFC - Fillet Burger has a high-calorie, average-carb, high-fat and very high-protein content.

With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing KFC - Fillet Burger has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1.1 mg 0%

Total Carbohydrates 43 g 14.3%

Dietary Fiber

Sugars

Protein 31.4 g 62.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kfc-uk/fillet-burger/3027/35482 Embed Table:

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