98

Food You Feel Good About Fresh Mache Salad European

Wegmans Food You Feel Good About - Food You Feel Good About Fresh Mache Salad European has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Wegmans Food You Feel Good About - Food You Feel Good About Fresh Mache Salad European , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat0%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2116.4 IU42.3%Top 10%Very High
Vitamin C14.8 mg24.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Potassium515 mg14.7%Top 10%Very High
Sodium17.6 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber2.8 g11.3%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A 60% Vitamin C 35%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

98

Wegmans Food You Feel Good About -..

Per 100g | Calories 25
Protein 3 g | Carbs 3 g | Fat 0 g

67

Reser's - Fine Foods Original Potato..

Per 100g | Calories 152
Protein 2 g | Carbs 18.5 g | Fat 7.9 g

97

Wegmans Food You Feel Good About -..

Per 100g | Calories 31
Protein 2.6 g | Carbs 3.5 g | Fat 0 g

97

Wegmans Food You Feel Good About -..

Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

98

Wegmans Food You Feel Good About -..

Per 100g | Calories 25
Protein 3 g | Carbs 3 g | Fat 0 g

98

Wegmans Food You Feel Good About -..

Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g

97

Wegmans Food You Feel Good About -..

Per 100g | Calories 31
Protein 2.6 g | Carbs 3.5 g | Fat 0 g

96

Wegmans Food You Feel Good About -..

Per 100g | Calories 15
Protein 1 g | Carbs 4 g | Fat 0 g