95

Food You Feel Good About Rainbow Blend

Wegmans Food You Feel Good About - Food You Feel Good About Rainbow Blend has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Wegmans Food You Feel Good About - Food You Feel Good About Rainbow Blend , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4409.2 IU88.2%Top 10%Very High
Vitamin C4 mg6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Potassium0 mg
Sodium22 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1 g 2%

Vitamin A 80% Vitamin C 6%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

98

Wegmans Food You Feel Good About -..

Per 100g | Calories 18
Protein 2.6 g | Carbs 2.65 g | Fat 0 g

81

Wegmans Food You Feel Good About -..

Per 100g | Calories 38
Protein 0 g | Carbs 10 g | Fat 0 g

96

Wegmans Food You Feel Good About -..

Per 100g | Calories 26
Protein 0.88 g | Carbs 6.2 g | Fat 0 g

86

Wegmans Food You Feel Good About -..

Per 100g | Calories 88
Protein 2.2 g | Carbs 17.6 g | Fat 0 g

98

Wegmans Food You Feel Good About -..

Per 100g | Calories 18
Protein 2.6 g | Carbs 2.65 g | Fat 0 g

74

Wegmans Food You Feel Good About -..

Per 100g | Calories 49
Protein 0 g | Carbs 11.3 g | Fat 0 g

53

Wegmans Food You Feel Good About -..

Per 100g | Calories 110
Protein 2.2 g | Carbs 16.2 g | Fat 3.7 g

98

Wegmans Food You Feel Good About -..

Per 100g | Calories 16
Protein 1.1 g | Carbs 4.2 g | Fat 0 g