Footlong Serving Of Spinach

Subway - Footlong Serving Of Spinach has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Subway - Footlong Serving Of Spinach has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium80 mg3.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber3.3 g13.3%Top 30%High
Sugars0 g

Protein Analysis

Protein3.3 g6.7%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Tesco - Organic Watercress, Spinach &..

Per 100g | Calories 26
Protein 2.9 g | Carbs 1.43 g | Fat 0.86 g


Hanover - Cut Leaf Hanover Spinach..

Per 100g | Calories 46
Protein 4 g | Carbs 5.3 g | Fat 0 g


spinach, boiled and drained

Per 100g | Calories 23
Protein 3 g | Carbs 3.8 g | Fat 0.26 g


Whole Leaf Spinach, Frozen (giant)

Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g


Subway - BMT® (Biggest,..

Per 100g | Calories 194
Protein 9.3 g | Carbs 18.5 g | Fat 9.7 g


Subway - Footlong Sweet Onion Chicken..

Per 100g | Calories 133
Protein 9.3 g | Carbs 21 g | Fat 1.8 g


Subway - Italian BMT® Sub..

Per 100g | Calories 185
Protein 9.5 g | Carbs 19.3 g | Fat 8.6 g


Subway - Chicken, Bacon, And Ranch..

Per 100g | Calories 199
Protein 11.5 g | Carbs 15.4 g | Fat 10.4 g