97

Freeze-Dried Parsley

Parsley, Freeze-Dried has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 42.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 53.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Parsley, Freeze-Dried has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat14%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63238 IU1264.8%Top 10%Very High
Vitamin C149 mg248.3%Top 10%Very High
Thiamin1 mg69.3%Top 10%Very High
Riboflavin2.3 mg132.9%Top 10%Very High
Niacin10.4 mg52%Top 10%Very High
Vitamin B61.4 mg68.7%Top 10%Very High
Folate194 mcg48.5%Top 10%Very High
Food Folate194 mcg
Folic Acid0 mcg
Dietary Folate Equivalents194 mcg
Vitamin B120 mcg
Pantothenic Acid2.5 mg25.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%Top 10%Very High
Iron53.9 mg299.5%Top 10%Very High
Magnesium372 mg93%Top 10%Very High
Phosphorus548 mg54.8%Top 10%Very High
Potassium6299.4 mg180%Top 10%Very High
Sodium390.9 mg16.3%Mid 40%Average
Zinc6.1 mg40.7%Top 10%Very High
Copper0.46 mg23%Top 10%Very High
Manganese1.3 mg66.9%Top 10%Very High
Selenium32.3 mcg46.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber32.7 g130.8%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%Top 10%Very High
Tryptophan516 mg
Lysine3115.2 mg
Methionine210 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2 g
Ash19.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 44

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390.9 mg 16.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 32.7 g130.8%

Sugars 0 g

Protein 31.3 g 62.6%

Vitamin A 1264.8% Vitamin C 248.3%

Calcium 17.6% Iron 299.5%

*Based on a 2000 Calorie diet

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