67

French Beef Slice Recipe

French Beef Slice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for French Beef Slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.4 IU1.9%Mid 40%Average
Retinol9.8 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D0.73 IU0.18%Mid 40%Average
Thiamin0.36 mg24.2%Top 10%Very High
Riboflavin0.36 mg21.4%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate71.6 mcg17.9%Top 10%Very High
Folic Acid54.5 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.2 mg4.2%Mid 40%Average
Iron2.5 mg14.1%Top 10%Very High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus108.7 mg10.9%Mid 40%Average
Potassium176.4 mg5%Mid 40%Average
Sodium346.1 mg14.4%Top 30%High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0.36 mg18.2%Top 30%High
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 951.7 mg 39.7%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 2.8 g11.2%

Sugars 5 g

Protein 18.1 g 36.2%

Vitamin A 5.3% Vitamin C 10%

Calcium 11.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-beef-slice-72960 Embed Table:

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