27

French Fries BURGER KING

BURGER KING, French Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing BURGER KING, French Fries has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.76 mg2.5%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol4 mg
Delta Tocopherol2.6 mg
Vitamin K11.1 mcg13.9%Top 30%High
Thiamin0.17 mg11.5%Mid 40%Average
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin2.3 mg11.7%Mid 40%Average
Vitamin B60.18 mg8.8%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron1.3 mg7.2%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus143 mg14.3%Mid 40%Average
Potassium473 mg13.5%Top 30%High
Sodium455 mg19%Top 30%High
Zinc1.1 mg7.3%Mid 40%Average
Copper0.15 mg7.3%Mid 40%Average
Manganese0.24 mg12.1%Mid 40%Average
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Starch38.1 g
Sugars0.7 g
Sucrose170 mg
Glucose320 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose200 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan30 mg
Threonine120 mg
Isoleucine118 mg
Leucine185 mg
Lysine288 mg
Methionine65 mg
Cystine12 mg
Phenylalanine158 mg
Tyrosine105 mg
Valine178 mg
Arginine197 mg
Histidine70 mg
Alanine112 mg
Aspartic Acid734 mg
Glutamic Acid547.1 mg
Glycine103 mg
Proline145 mg
Serine119 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.7 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 4.4 g 21.8%

Trans Fat 5.1 g

Cholesterol 0 mg

Sodium 455 mg 19%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 2.9 g11.6%

Sugars 0.7 g

Protein 3.5 g 7%

Vitamin A Vitamin C 1.2%

Calcium 0.9% Iron 7.2%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 250
Protein 11.2 g | Carbs 16.7 g | Fat 15.3 g

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