63

French Onion Sliced Steak Croissant Sandwich Recipe

French Onion Sliced Steak Croissant Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Onion Sliced Steak Croissant Sandwich has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.2 IU2.3%Mid 40%Average
Retinol29 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.3%Top 30%High
Vitamin B60.21 mg10.7%Top 30%High
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid8.6 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus119.5 mg12%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium199.4 mg8.3%Mid 40%Average
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars2.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.2 mg
Serine0.4 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 845 Calories from Fat 451

% Daily Value *

Total Fat 50.1 g 77.1%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 137.8 mg 45.9%

Sodium 929 mg 38.7%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 2.9 g11.6%

Sugars 11.8 g

Protein 55.6 g 111.2%

Vitamin A 10.7% Vitamin C 15%

Calcium 12.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-onion-sliced-steak-croissant-sandwich-179369 Embed Table:

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