Fresh Apple Cereal Bars Recipe

Fresh Apple Cereal Bars has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Fresh Apple Cereal Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A105 IU2.1%
Vitamin C5 mg8.3%
Vitamin D0.8 IU0.2%
Vitamin E2.2 mg7.3%
Thiamin0.14 mg9.6%
Riboflavin0.15 mg8.9%
Niacin1.9 mg9.5%
Vitamin B60.18 mg9.1%
Folate33.2 mcg8.3%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.9 mg9%

Mineral Analysis

Calcium83 mg8.3%
Iron1.7 mg9.6%
Magnesium13.2 mg3.3%
Phosphorus43 mg4.3%
Potassium78.3 mg2.2%
Sodium54.3 mg2.3%
Zinc1.3 mg8.8%
Copper0.06 mg2.8%
Manganese0.32 mg16.2%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

Total Carbohydrate16.4 g5.5%
Dietary Fiber1.2 g4.8%
Sugars3.1 g

Protein Analysis

Protein1.3 g2.6%

Fat Analysis

Total Fat1.9 g2.9%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 54.3 mg 2.3%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.2 g4.8%

Sugars 3.1 g

Protein 1.3 g 2.6%

Vitamin A 2.1% Vitamin C 8.3%

Calcium 8.3% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=146466 Embed Table:

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