77

Fruit-Flavored Drink mix (Dry Powdered Mix, Low Calorie With Aspartame)

Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin C.

The food contains 86.85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Fruit-Flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1047.1 mg104.7%Top 10%Very High
Iron0.08 mg0.44%Bottom 30%Low
Magnesium3 mg0.8%Bottom 10%Very Low
Phosphorus1239.1 mg123.9%Top 10%Very High
Potassium497.9 mg14.2%Top 10%Very High
Sodium404 mg16.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg0.05%Bottom 10%Very Low
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.9 g29%Top 10%Very High
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.9%Bottom 10%Very Low

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.8 g
Ash10.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 0.04 g 0.06%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 404 mg 16.8%

Total Carbohydrates 86.9 g 29%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.45 g 0.9%

Vitamin A Vitamin C 933.4%

Calcium 104.7% Iron 0.44%

*Based on a 2000 Calorie diet

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