71

Fudgy Hanukkah Gelt Recipe

Fudgy Hanukkah Gelt has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fudgy Hanukkah Gelt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.1 mg0%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.87 g0.29%Bottom 10%Very Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 11.9 mg 0.5%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.4 g5.6%

Sugars 7.1 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fudgy-hanukkah-gelt-128312 Embed Table:

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