40

Fuji Apple Salad

Panera Bread - Fuji Apple Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Panera Bread - Fuji Apple Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1032.4 IU20.6%Top 30%High
Vitamin C10.3 mg17.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.6 mg5.2%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Sodium289.1 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 840 mg 35%

Total Carbohydrates 36 g 12%

Dietary Fiber 6 g24%

Sugars 21 g

Protein 33 g 66%

Vitamin A 60% Vitamin C 50%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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