19

Funky Figs & Cherries Granola Bar

18 Rabbits - Funky Figs & Cherries Granola Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 14.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing 18 Rabbits - Funky Figs & Cherries Granola Bar has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.3 IU2.2%Top 30%High
Vitamin C0 mg
Thiamin0.11 mg7.4%Bottom 30%Low
Riboflavin0.06 mg3.7%Bottom 10%Very Low
Niacin0.74 mg3.7%Bottom 10%Very Low
Folic Acid14.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.8 mg22.8%Mid 40%Average
Iron14.8 mg82.3%Top 10%Very High
Magnesium74.1 mg18.5%Mid 40%Average
Phosphorus277.8 mg27.8%Top 30%High
Potassium3703.7 mg105.8%Top 10%Very High
Sodium18.5 mg0.8%Bottom 30%Low
Zinc1.1 mg7.4%Bottom 30%Low
Copper1.7 mg83.3%Bottom 30%Low
Manganese0.74 mg37%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%Top 30%High
Dietary Fiber7.4 g29.6%Top 10%Very High
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 4 g 8%

Vitamin A 1.2% Vitamin C

Calcium 12.3% Iron 44.4%

*Based on a 2000 Calorie diet

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