Garbanzo Nosh Recipe

Garbanzo Nosh has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garbanzo Nosh has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A113.9 IU2.3%Mid 40%Average
Retinol21.8 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.61 mg30.3%Top 10%Very High
Folate97.6 mcg24.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

Calcium49.7 mg5%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium43 mg10.8%Top 10%Very High
Phosphorus132.7 mg13.3%Mid 40%Average
Potassium258.2 mg7.4%Top 30%High
Sodium963.9 mg40.2%Top 10%Very High
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese1.2 mg60.6%Top 10%Very High
Selenium4.2 mcg6.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 1590.5 mg 66.3%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 10.7 g42.8%

Sugars 0 g

Protein 12 g 24%

Vitamin A 3.8% Vitamin C 15%

Calcium 8.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garbanzo-nosh-161494 Embed Table:

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