81

Garbanzo Nut Burgers Recipe

Garbanzo Nut Burgers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Garbanzo Nut Burgers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.22 mg14.8%
Riboflavin0.07 mg4.2%
Niacin0.62 mg3.1%
Vitamin B60.35 mg17.3%
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.1 mg11.5%
Magnesium74.4 mg18.6%
Phosphorus204 mg20.4%
Potassium263.9 mg7.5%
Sodium539.3 mg22.5%
Zinc1.8 mg11.8%
Copper0.45 mg22.7%
Manganese1.8 mg89.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber5.5 g22%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.2 g6%
Monounsaturated Fat1.9 g
Polyunsaturated Fat7.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 539.3 mg 22.5%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 5.5 g22%

Sugars 0.4 g

Protein 8.2 g 16.4%

Vitamin A 0.4% Vitamin C 5.4%

Calcium 4.6% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=147897 Embed Table:

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