Garlic Cheese Bubble Loaf Recipe

Garlic Cheese Bubble Loaf has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Garlic Cheese Bubble Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A357.9 IU7.2%Top 30%High
Retinol81.6 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60 mg
Folate68.4 mcg17.1%Top 10%Very High
Folic Acid47.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium263.2 mg26.3%Top 10%Very High
Iron2.6 mg14.6%Top 10%Very High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus178.9 mg17.9%Top 30%High
Potassium123.7 mg3.5%Mid 40%Average
Sodium608.2 mg25.3%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

Total Fat22.1 g34%Top 30%High
Saturated Fat8.3 g41.4%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

Alcohol0 g
Water28.9 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 462.2 mg 19.3%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 8.8 g 17.6%

Vitamin A 5.4% Vitamin C 1.7%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-cheese-bubble-loaf-433775 Embed Table:

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