80

Gazpacho 1 Recipe

Gazpacho 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Gazpacho 1 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2140 IU42.8%
Vitamin C136.6 mg227.6%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.14 mg9.3%
Riboflavin0.15 mg8.8%
Niacin1.6 mg8.2%
Vitamin B60.48 mg24.2%
Folate41.2 mcg10.3%
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.2 mg12.1%
Magnesium27.2 mg6.8%
Phosphorus81 mg8.1%
Potassium575.4 mg16.4%
Sodium701.4 mg29.2%
Zinc0.56 mg3.7%
Copper0.14 mg7.1%
Manganese0.32 mg15.9%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber7.6 g30.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 701.4 mg 29.2%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 7.6 g30.4%

Sugars 10 g

Protein 4.7 g 9.4%

Vitamin A 42.8% Vitamin C 227.6%

Calcium 5.8% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1683192 Embed Table:

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