Gingerbread Hearts And Stars

Bahlsen - Gingerbread Hearts And Stars has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Bahlsen - Gingerbread Hearts And Stars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium29.4 mg1.2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate67.6 g22.5%Top 10%Very High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars38.2 g

Protein Analysis

Protein5.9 g11.8%Mid 40%Average

Fat Analysis

Total Fat10.3 g15.8%Top 30%High
Saturated Fat7.4 g36.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Dancing Deer Baking Co. - Gingerbread..

Per 100g | Calories 393
Protein 7.1 g | Carbs 60.7 g | Fat 12.5 g


Hodgson Mill - Hodgson Mill..

Per 100g | Calories 362
Protein 6.6 g | Carbs 79 g | Fat 0 g


Lambertz - Filled Gingerbread Hearts

Per 100g | Calories 333
Protein 5.1 g | Carbs 66.7 g | Fat 7.7 g


Cafe Bistro - Fidelis Gingerbread

Per 100g | Calories 433
Protein 6.7 g | Carbs 56.7 g | Fat 20 g


Bahlsen - Elisen Lebkuchen (glasur)

Per 100g | Calories 427
Protein 7 g | Carbs 58 g | Fat 18.9 g


Bahlsen - Zitronen-butter-kuchen

Per 100g | Calories 423
Protein 5 g | Carbs 49 g | Fat 23 g


Bahlsen - Hannover Waffeln Creme..

Per 100g | Calories 571
Protein 3.6 g | Carbs 57.1 g | Fat 35.7 g


Bahlsen - Lebkuchen Grandessa

Per 100g | Calories 400
Protein 4 g | Carbs 68 g | Fat 12 g