4

Glucose Reduced Stabilized Dried Whole Egg

Egg, Whole, Dried, Stabilized, Glucose Reduced has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Egg, Whole, Dried, Stabilized, Glucose Reduced has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat66%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2049.8 IU41%Top 10%Very High
Retinol615.9 mcg
Retinol Activity Equivalent615.9 mcg
Vitamin C0 mg
Thiamin0.33 mg21.7%Top 30%High
Riboflavin1.2 mg72.5%Top 10%Very High
Niacin0.26 mg1.3%Bottom 30%Low
Vitamin B60.42 mg21%Top 30%High
Folate193 mcg48.3%Top 10%Very High
Food Folate193 mcg
Folic Acid0 mcg
Dietary Folate Equivalents193 mcg
Vitamin B1210.5 mcg175.2%Top 10%Very High
Pantothenic Acid6.7 mg67.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%Top 10%Very High
Iron8.3 mg46%Top 10%Very High
Magnesium49 mg12.2%Top 30%High
Phosphorus714.9 mg71.5%Top 10%Very High
Potassium515 mg14.7%Top 10%Very High
Sodium548 mg22.8%Top 30%High
Zinc5.7 mg38.1%Top 10%Very High
Copper0.27 mg13.5%Top 30%High
Manganese0.15 mg7.5%Mid 40%Average
Selenium121.1 mcg173%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.38 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.2 g96.3%Top 10%Very High
Tryptophan771 mg
Threonine2366.3 mg
Isoleucine3013.9 mg
Leucine4231 mg
Lysine3252.3 mg
Methionine1557 mg
Cystine1147.9 mg
Phenylalanine2721.2 mg
Tyrosine2004.2 mg
Valine3468.1 mg
Arginine3083.4 mg
Histidine1163.8 mg
Alanine2812.7 mg
Aspartic Acid4777.3 mg
Glutamic Acid6135.6 mg
Glycine1603.2 mg
Proline1911.2 mg
Serine3661.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.6%Top 10%Very High
Saturated Fat13.2 g66%Top 10%Very High
Monounsaturated Fat17.6 g
Polyunsaturated Fat5.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids124 mg
Total Omega 6 Fatty Acids4881.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.9 g
Ash3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 397

% Daily Value *

Total Fat 44 g 67.6%

Saturated Fat 13.2 g 66%

Trans Fat 0 g

Cholesterol 2017.1 mg 672.4%

Sodium 548 mg 22.8%

Total Carbohydrates 2.38 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 48.2 g 96.3%

Vitamin A 41% Vitamin C

Calcium 22.2% Iron 46%

*Based on a 2000 Calorie diet

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