66

Grilled Zucchini Souffle

Garden Lites - Grilled Zucchini Souffle has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garden Lites - Grilled Zucchini Souffle has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average
Vitamin C9.1 mg15.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.36 mg2%Mid 40%Average
Sodium196.5 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 9 g 18%

Vitamin A 8% Vitamin C 30%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Cheryl's Grilled Zucchini

Per 100g | Calories 32
Protein 0 g | Carbs 1 g | Fat 3.4 g

68

Grilled Zucchini

Per 100g | Calories 62
Protein 1.8 g | Carbs 3.5 g | Fat 5.3 g

84

Balsamic Grilled Zucchini

Per Serving | Calories 38
Protein 0.8 g | Carbs 3.6 g | Fat 2.5 g

30

Grilled Zucchini Pizza

Per Serving | Calories 114
Protein 2.1 g | Carbs 3.4 g | Fat 10.5 g

87

Garden Lites - Garden Lites Zucchini..

Per 100g | Calories 55
Protein 1.5 g | Carbs 9.1 g | Fat 2 g

81

Garden Lites - Southwestern Souffle

Per 100g | Calories 91
Protein 4.5 g | Carbs 15.1 g | Fat 1 g

57

Garden Lites - Potato Souffle

Per 100g | Calories 82
Protein 3.5 g | Carbs 14.1 g | Fat 1.2 g

74

Garden Lites - Spinach Souffle

Per 100g | Calories 71
Protein 4.7 g | Carbs 11.8 g | Fat 1.2 g