77

Haddock With Fresh Summer Vegetables Recipe

Haddock With Fresh Summer Vegetables has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Haddock With Fresh Summer Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat16%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.6 IU3.1%Mid 40%Average
Retinol9.9 mcg
Vitamin C22.9 mg38.2%Top 10%Very High
Vitamin D7.9 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60.2 mg9.9%Top 30%High
Folate16.6 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus131.6 mg13.2%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium114 mg4.8%Mid 40%Average
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 117.7 mg 39.2%

Sodium 577 mg 24%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 4.7 g18.8%

Sugars 5.3 g

Protein 41.2 g 82.4%

Vitamin A 15.4% Vitamin C 193.3%

Calcium 13.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/haddock-with-fresh-summer-vegetables-91489 Embed Table:

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