Bruegger's - Ham has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 4.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bruegger's - Ham has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat18%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium1103.4 mg46%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

Protein14.5 g28.9%Top 30%High

Fat Analysis

Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.45 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1220 mg 50.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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