Cure81 - Ham has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cure81 - Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat40%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Mineral Analysis

Sodium1046.5 mg43.6%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein17.6 g35.3%Top 30%High

Fat Analysis

Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 890 mg 37.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Thrifty - Ham

Per 100g | Calories 106
Protein 12.3 g | Carbs 7.1 g | Fat 3.5 g


Meijer - Ham With Natural Juices

Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g


Albertsons - Fat Free Premium Ham

Per 100g | Calories 194
Protein 15.9 g | Carbs 5.3 g | Fat 12.3 g


Hormel - Black Forest Deli Ham

Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g


Cure81 - Spiral Sliced Ham

Per 100g | Calories 165
Protein 17.6 g | Carbs 2.35 g | Fat 9.4 g